Personal Training + Nutrition
The single greatest drug that we have in our arsenal to prevent chronic disease and extend our healthy years is the utilization of a robust exercise and nutrition program.
Our bodies are miraculous machines that evolved over time to do everything possible to keep us not just alive, but to thrive.
Prior to the comforts and conveniences of modern life, food was scarce, and day-to-day life required a high level of fitness to survive. Today, most of us live a sedentary lifestyle, both at work and at home. Modern technology and conveniences have largely eliminated the previous physical requirements needed to perform activities of daily living. This is compounded by an endless supply of highly processed, energy dense, readily-accessible foods designed to make us eat as much and as often as possible.
Every body is different.
We offer online training programs, tailored to your needs, created by our own staff Certified Personal Trainer. Training programs are available for an additional fee separate from the monthly DPC subscription cost. True health optimization in any healthcare program must include a robust fitness and nutrition plan in order to ensure the best chance of success.